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Note: *0.05 pre- to post-training, MAD = median absolute deviation, 505L_Pre = 505 COD test peroformed on left leg, 505R_Pre = 505 COD tes peroformed on right leg, Pre = pre-testing, Post = post-testing, IFT = Intermittent fitness test Table 1. Performance characteristics across the groups after pre- and post-training measurements (Median + MAD)

Table 1 Note: *0.05 pre- to post-training, MAD = median absolute deviation, 505L_Pre = 505 COD test peroformed on left leg, 505R_Pre = 505 COD tes peroformed on right leg, Pre = pre-testing, Post = post-testing, IFT = Intermittent fitness test Table 1. Performance characteristics across the groups after pre- and post-training measurements (Median + MAD)

Related Figures (6)

Figure 1. Shows 30-15 Intermittent Fitness Test (30-15 IFT) testing session and schematic representation The fifth microcycle consisted of three training sessions and one training session was HIIT training. The participants were divided into 3 HIT groups: linear, shuttle
Figure 1. Shows 30-15 Intermittent Fitness Test (30-15 IFT) testing session and schematic representation The fifth microcycle consisted of three training sessions and one training session was HIIT training. The participants were divided into 3 HIT groups: linear, shuttle
Figure 2. Schematic illustration of training program across each microcycle across the 6-week training cycle. Tec/Tac = technical-tactical training, SSG = small sided games, HIIT = high intensity interval training, Ind. = individual HIIT training
Figure 2. Schematic illustration of training program across each microcycle across the 6-week training cycle. Tec/Tac = technical-tactical training, SSG = small sided games, HIIT = high intensity interval training, Ind. = individual HIIT training
Note: TD — Total distance, m = meter, Sprints (> 25.2 km/h), Zone 4 (14.4 — 19.8 km/h), Zone 5 (19.8 — 25.2 km/h), ACC — acceleration (>= +3m.s-2), DC — deceleration (<= -3m.s-2), MAD = median absolute deviation, n = sample size, m.s = meters per second Table 2. External load characteristics across the groups during HIIT trainings (Median + MAD)
Note: TD — Total distance, m = meter, Sprints (> 25.2 km/h), Zone 4 (14.4 — 19.8 km/h), Zone 5 (19.8 — 25.2 km/h), ACC — acceleration (>= +3m.s-2), DC — deceleration (<= -3m.s-2), MAD = median absolute deviation, n = sample size, m.s = meters per second Table 2. External load characteristics across the groups during HIIT trainings (Median + MAD)
Figure 3. Shows individual results of 30-15 IFT test in the linear (A), combined (B), and shuttle group (C). n = sample size, p = alpha, n.s. = non-significant, km/h = kilometers per hour, Pre = pre-training, Post = post-training
Figure 3. Shows individual results of 30-15 IFT test in the linear (A), combined (B), and shuttle group (C). n = sample size, p = alpha, n.s. = non-significant, km/h = kilometers per hour, Pre = pre-training, Post = post-training
Note: TD — Total distance, m = meters, Sprints (> 25.2 km/h), Zone 4 (14.4 — 19.8 km/h), Zone 5 (19.8 — 25.2 km/h), ACC — acceleration (>= +3m.s-2) DC — deceleration (<= -3m.s-2), MAD = median absolute deviation, n = sample size, m.s = meters per second fable 3. External load characteristics across the groups during week 2 - 5 (Median + MAD)
Note: TD — Total distance, m = meters, Sprints (> 25.2 km/h), Zone 4 (14.4 — 19.8 km/h), Zone 5 (19.8 — 25.2 km/h), ACC — acceleration (>= +3m.s-2) DC — deceleration (<= -3m.s-2), MAD = median absolute deviation, n = sample size, m.s = meters per second fable 3. External load characteristics across the groups during week 2 - 5 (Median + MAD)
Figure 4. Shows results of 505 COD test (A, B), 30m sprint test (C), and 30-15 IFT test (D). n.s. = non-significant, s = seconds, km/h = kilometers pe hour
Figure 4. Shows results of 505 COD test (A, B), 30m sprint test (C), and 30-15 IFT test (D). n.s. = non-significant, s = seconds, km/h = kilometers pe hour
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Sports SciencesHuman Movement SciencesHuman Movement and Sports Sciences
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