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exercise and weight-lifting plus aerobic exercise Table 1: Physical parameters of females before and after exercise who performed aerobic

Table 1 exercise and weight-lifting plus aerobic exercise Table 1: Physical parameters of females before and after exercise who performed aerobic

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Decrease and increase percentage of blood values of females (Table 2); cholesterol decrease 13.97% in group of aerobic exercise and it decreases 7.13% in group of weight- lifting plus aerobic. Triglyceride decreases 31.74% in group of aerobic exercise; it decreases 19.53% in group of weight-lifting plus aerobic exercise. Level of HDL-C was increased in both of exercise groups. This increase is 18.29% in group of aerobic exercise, 28.23% in group of weight-lifting plus aerobic. Level of LDL-C was decreased 28.11% in group of aerobic exercise, 21.46% in group of weight-lifting plus aerobic. APO Al was decreased 9.97% in group of aerobic exercise, 13.25% in group of weight-lifting plus aerobic exercise. APO B was decreased 7.93% in group of aerobic exercise, 7.55% in group of weight-lifting plus aerobic exercise.
Decrease and increase percentage of blood values of females (Table 2); cholesterol decrease 13.97% in group of aerobic exercise and it decreases 7.13% in group of weight- lifting plus aerobic. Triglyceride decreases 31.74% in group of aerobic exercise; it decreases 19.53% in group of weight-lifting plus aerobic exercise. Level of HDL-C was increased in both of exercise groups. This increase is 18.29% in group of aerobic exercise, 28.23% in group of weight-lifting plus aerobic. Level of LDL-C was decreased 28.11% in group of aerobic exercise, 21.46% in group of weight-lifting plus aerobic. APO Al was decreased 9.97% in group of aerobic exercise, 13.25% in group of weight-lifting plus aerobic exercise. APO B was decreased 7.93% in group of aerobic exercise, 7.55% in group of weight-lifting plus aerobic exercise.
Table 3: Alteration percentage of the blood pressure and heart rates of sedentary females According to Table 3, in generally there is no significant percentage difference between the groups. The sistolic blood pressure was decreased 9.16% in group of aerobic exercise, 11.38% in group of weight-lifting plus aerobic. Diastolic blood pressure was decreased 3.83% in group of weight-lifting plus aerobic, 6.61% in group of aerobic exercise. Heart rate was decrease 13.8% in group of aerobic exercise, 14.14% in group of weight-lifting plus aerobic.
Table 3: Alteration percentage of the blood pressure and heart rates of sedentary females According to Table 3, in generally there is no significant percentage difference between the groups. The sistolic blood pressure was decreased 9.16% in group of aerobic exercise, 11.38% in group of weight-lifting plus aerobic. Diastolic blood pressure was decreased 3.83% in group of weight-lifting plus aerobic, 6.61% in group of aerobic exercise. Heart rate was decrease 13.8% in group of aerobic exercise, 14.14% in group of weight-lifting plus aerobic.
Table 4: Two way ANOVA results of effects of exercise types and Effect of type and period of exercise on blood cholesterol found significant (p<0,01). It is obvious that, more effect of period of exercise than type of exercises was significant p<0.05 and p<0.001). While type and period of exercise is effecting is effecting HDL-C and LDL-C significant (p<0.01), only Period of exercise can it effect on HDL-C them p<0.05). Significant of APO A1 is same as significance LDL-C type and period of exercise can be significant, together type of exercise and period of exercise is significant p<0.01). The only period of exercise is not significant effect on APO B. Because of duration and type of exercise are significant (p<0.05), (Table 4) when they controlled together.
Table 4: Two way ANOVA results of effects of exercise types and Effect of type and period of exercise on blood cholesterol found significant (p<0,01). It is obvious that, more effect of period of exercise than type of exercises was significant p<0.05 and p<0.001). While type and period of exercise is effecting is effecting HDL-C and LDL-C significant (p<0.01), only Period of exercise can it effect on HDL-C them p<0.05). Significant of APO A1 is same as significance LDL-C type and period of exercise can be significant, together type of exercise and period of exercise is significant p<0.01). The only period of exercise is not significant effect on APO B. Because of duration and type of exercise are significant (p<0.05), (Table 4) when they controlled together.
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