Cognitive-Behavioral Therapy for Envy
2020, Cognitive Therapy and Research
https://doi.org/10.1007/S10608-020-10135-YAbstract
Envy is a ubiquitous social emotion often associated with depression, hostility and shame. Often confused with jealousy which involves the fear or anger that a primary relationship is threatened by a third party, envy is an emotion focused on threats to status such that another person’s “gain” is viewed as a “loss” for the self. There is very little in the cognitive behavioral literature on the nature and treatment of envy. In this article I outline the research on the nature of envy, the evolutionary model of envy, the relevance of an integrative CBT model that draws on Beck’s Generic Cognitive Model and Emotional Schema Therapy, and the implications for case conceptualization and treatment.
Key takeaways
AI
AI
- Envy, a complex emotion, can manifest in three styles: hostile, depressive, and benign.
- Integrative CBT models can effectively address envy by normalizing and validating the emotion.
- Envy is linked to social comparison, often exacerbated by perceived status threats and cultural expectations.
- The evolutionary model highlights envy as a motivator for status competition and survival advantages.
- A case study illustrates the application of CBT techniques in transforming envy into motivation for personal growth.
References (36)
- Anderson, C., Hildreth, J. A. D., & Howland, L. (2015). Is the desire for status a fundamental human motive? A review of the empiri- cal literature. Psychological Bulletin, 141(3), 574.
- Anderson, J. R., Bucher, B., Chijiiwa, H., Kuroshima, H., Taki- moto, A., & Fujita, K. (2017). Third party social evaluations of humans by monkeys and dogs. Neuroscience & Biobehavioral Reviews, 82, 95-109.
- Appel, H., Gerlach, A. L., & Crusius, J. (2016). The interplay between Facebook use, social comparison, envy, and depres- sion. Current Opinion in Psychology, 9, 44-49.
- Barrett, L. F., Mesquita, B., Ochsner, K. N., & Gross, J. J. (2007). The experience of emotion. Annual Review of Psychology, 58, 373-403.
- Beck, A. T., & Haigh, E. A. (2014). Advances in cognitive theory and therapy: The generic cognitive model. Annual Review of Clinical Psychology, 10, 1-24.
- Brosnan, S. F., & de Waal, F. B. (2014). Evolution of responses to (un)fairness. Science, 346(6207), 1251776.
- Cohen-Charash, Y., & Mueller, J. S. (2007). Does perceived unfair- ness exacerbate or mitigate interpersonal counterproductive work behaviors related to envy? Journal of Applied Psychol- ogy, 92(3), 666.
- Dryden, W. (2003). Overcoming envy (Overcoming common prob- lems). London: Sheldon Press.
- Ekman, P. (1992). Are there basic emotions? Psychological Review, 99(3), 550-553. https ://doi.org/10.1037/0033-295x.99.3.550.
- Ekman, P. (2003). Emotions revealed: Recognizing faces and feelings to improve communication and emotional life. Times Books/ Henry Holt and Co.
- Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117-140.
- Fiske, S. T. (2010). Envy up, scorn down: How comparison divides us. American Psychologist, 65(8), 698-706. https ://doi. org/10.1037/0003-066X.65.8.698.
- Fiske, S. T. (2011). Envy up, scorn down: How status divides us. New York: Russell Sage Foundation.
- Frijda, N. H. (1988). The laws of emotion. American Psychologist, 43(5), 349-358.
- Gilbert, P., & Allen, S. (1998). The role of defeat and entrapment (arrested flight) in depression: An exploration of an evolution- ary view. Psychological Medicine, 28, 585-598.
- Hill, S. E., & Buss, D. M. (2006). Envy and positional bias in the evolutionary psychology of management. Managerial and Deci- sion Economics, 27, 131-143.
- Hill, S. E., & Buss, D. M. (2008). The evolutionary psychology of envy. In R. H. Smith (Ed.), Envy: Theory and research (pp. 60-70)., Series in affective science New York: Oxford Univer- sity Press.
- Hill, S. E., DelPriore, D. J., & Vaughan, P. W. (2011). The cognitive consequences of envy: Attention, memory, and self-regulatory depletion. Journal of Personality and Social Psychology, 101(4), 653. Izard, C. E. (2009). Emotion theory and research: Highlights, unan- swered questions, and emerging issues. Annual Review of Psychol- ogy., 60, 1-25. https ://doi.org/10.1146/annur ev.psych .60.11070 7.16353 9.
- Lange, J., & Crusius, J. (2015). Dispositional envy revisited: Unrave- ling the motivational dynamics of benign and malicious envy. Personality and Social Psychology Bulletin, 41(2), 284-294.
- Leahy, R. L. (2015). Emotional schema therapy. New York: Guilford Publications.
- Lindholm, C. (2008). Culture and envy. In R. Smith (Ed.), Envy: The- ory and research. Oxford: Oxford University Press.
- Lindquist, K. A., & Barrett, L. F. (2008). Constructing emotion: The experience offear as a conceptual act. Psychological Science, 19, 898-903.
- Mazur, A. (1985). A biosocial model of status in face-to-face primate groups. Social Forces, 64(2), 377-402.
- Oatley, K., & Johnson-Laird, P. N. (1987). Towards a cognitive theory of emotions. Cognition and Emotion, 1(1), 29-50.
- Parrott, W. G. (1991). The emotional experiences of envy and jeal- ousy.
- In P. Salovey (Ed.), The psychology of jealousy andenvy (pp. 3-30). New York: Guilford Press.
- Plutchik, R. (2001). The nature of emotions. American Scientist, 89(4), 344-350.
- Quintanilla, L., & de Lopez, K. J. (2013). The niche of envy: Conceptu- alization, coping strategies, and the ontogenesis of envy in cultural psychology. Culture & Psychology, 19(1), 76-94.
- Sapolsky, R. M. (2004). Social status and health in humans and other animals. Annual Review of Anthropology, 33, 393-418.
- Sapolsky, R. M. (2005). The influence of social hierarchy on primate health. Science, 308(5722), 648-652.
- Schoeck, H. (1969). Envy: A theory of social behavior. Indianapolis: Liberty Fund.
- Sell, A., Tooby, J., & Cosmides, L. (2009). Formidability and the logic of human anger. PNAS, 106(35), 15073-15078.
- Van Dijk, W. W., Ouwerkerk, J. W., Goslinga, S., Nieweg, M., & Gal- lucci, M. (2006). When people fall from grace: Reconsidering the role of envy in schadenfreude. Emotion, 6(1), 156.
- van de Ven, N., Zeelenberg, M., & Pieters, R. (2012). Appraisal pat- terns of envy and related emotions. Motivation and Emotion, 36(2), 195-204. https ://doi.org/10.1007/s1103 1-011-9235-8.
- van de Ven, N., Zeelenberg, M., & Pieters, R. (2009). Leveling up and down: The experiences of benign and malicious envy. Emotion, 9(3), 419-429. https ://doi.org/10.1037/a0015 669.
- van de Ven, N., Zeelenberg, M., & Pieters, R. (2011). Why envy out- performs admiration. Personality and Social Psychology Bulletin, 37(6), 784-795.